This event is in the "Adults" group Everyday Mindfulness 10:00am–11:30am Adults Closed Registration Required This event is in the "Adults" group Nov 9 2024 Sat Everyday Mindfulness 10:00am–11:30am Closed Please note you are looking at an event that has already happened. Library Branch: Patrick Beaver Memorial Library Room: Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Explore and practice mindfulness techniques that can be used in your everyday life. These techniques include open eyed awareness, mindful moving and eating, and how to conduct a general assessment of yourself throughout the day.