This event is in the "Adults" group. Everyday Mindfulness 10:00am - 11:30am Adults Required This event is in the "Adults" group. Nov 9 2024 Sat Everyday Mindfulness 10:00am - 11:30am Library Branch: Patrick Beaver Memorial Library Room: Meeting Room Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 20 Event Details: Explore and practice mindfulness techniques that can be used in your everyday life. These techniques include open eyed awareness, mindful moving and eating, and how to conduct a general assessment of yourself throughout the day.