Everyday Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will be open from October 19, 2024 @ 8:00am to November 9, 2024 @ 10:00am.

Event Details

Explore and practice mindfulness techniques that can be used in your everyday life. These techniques include open eyed awareness, mindful moving and eating, and how to conduct a general assessment of yourself throughout the day.