Aging, Mental Health, and the Benefits of Exercise

Join the staff of Partners for courses on mental health topics the third Thursday of each month at 10:00 am. Continuing Education hours can be provided.

February topic: Aging Mental Health and the Benefits of Exercise

Our mental health can be positively impacted by our physical health and movement. This presentation reviews the benefits of exercise on the aging process and on our mental health. It also includes a demonstration of stress release exercises.