Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Instructor E. Jingle Enerio from Highland Recreation Center and Hickory Yoga & Wellness will lead a low-impact chair yoga class that focuses on breathing, strength training, coordination, and mobility. This program is open to all adults but is designed for seniors who want to stay fit into their golden years.