This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Patrick Beaver Memorial Library
Room:
Meeting Room
Age Group:
Adults
Program Type:
Health & Wellness
Registration Required
Event Details:
Explore and practice mindfulness techniques that can be used in your everyday life. These techniques include open eyed awareness, mindful moving and eating, and how to conduct a general assessment of yourself throughout the day.